The raw foods diet has recently become very popular among people who want to do everything they can to make their body as healthy as possible. When you eat raw foods, you are getting all of the possible nutrients out of those foods. Cooking foods tends to destroy a lot of the good things that exist in the food, but which are the best raw foods to eat for optimum health?

Fruits: Almost any type of fruit is going to be great for you, so let your taste be the judge. Most fruits are rich in fiber and a variety of vitamins and other nutrients that are wonderful for your body.

Nuts/Seeds: These are not the absolute best options when it comes to the best raw foods diet, but they are still worlds better than eating processed foods. If you love nuts and seeds, then you should go for almonds, coconuts, brazil nuts, pecans, cashews, peanuts, sunflower seeds, flax seeds, sesame seeds, and pumpkin seeds.

Vegetables: The best vegetables you can eat are tomatoes, cucumbers and bell peppers, as well as lettuce. When choosing lettuce, iceberg and romaine are the best choices for your body. Celery is another optimal food due to its high amounts of water, and the fact that it is really easy for your body to digest.

Herbs: These are some of the best foods that can be used to “spice up” the flavor of anything you eat. Some of the best ones are basil, oregano, sage, parsley, fennel, and so on.

The best raw foods listed above are going to do the most good for your body, and are all highly digestible. The book, Eating For Energy contains a lot of information that can help you on your journey towards eating healthier, nutrient rich foods that will keep your health at an optimum level.
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