Fruits and vegetables: Avocados, fresh herbs, apples, seasonal fruits, bananas, onions, broccoli, lemons, celery, leafy green vegetables, carrots, ginger, cabbage, garlic, cucumber, grapefruit, coconuts, green beans.

Seeds and nuts: Pine nuts, raw almonds, flax seeds, organic almond butter, hemp seeds.

Meat/Fish: Cold smoked salmon.

Snacks: Granola bars, raw nuts, dried fruit, baby carrots.

Condiments: Stone ground mustard, raw pesto, raw salsa, olives, raw black olives, dried tomatoes, apple cider vinegar.

Oils: Extra virgin coconut oil, cold pressed extra virgin olive oil, cold pressed sesame oil.

Spices: curry, organic herbs, Himalayan salt.

Sweeteners: Organic maple syrup, raw organic honey, liquid Stevia, raw agave nectar.

Pasta and Grains: Buckwheat, wild rice, Quinoa.

Bread: Sprouted bread, sprouted tortilla’s, sprouted bagels.

Superfoods: Green powder, Goji berries, raw carob powder, Maca, raw nori sheets, Acai berry.

In addition to food, there are other products you normally buy at the supermarket. Here are some that you can purchase that are raw diet friendly.

Personal Care: Organic shaving cream, Weleda toothpaste, Burt’s Bees deodorant, shampoo and conditioner.

Take this list of raw food list with you when you go grocery shopping and purchase as many of the items as you can find. This is not an all-inclusive list of raw foods, but it will give you an idea of what you should be looking for. Your first grocery shopping trip with this list is your first step to having a healthier life, and a much more nutritious diet compared to cooking foods, which kills many of the nutrients.
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Fruits: Almost any type of fruit is going to be great for you, so let your taste be the judge. Most fruits are rich in fiber and a variety of vitamins and other nutrients that are wonderful for your body.

Nuts/Seeds: These are not the absolute best options when it comes to the best raw foods diet, but they are still worlds better than eating processed foods. If you love nuts and seeds, then you should go for almonds, coconuts, brazil nuts, pecans, cashews, peanuts, sunflower seeds, flax seeds, sesame seeds, and pumpkin seeds.

Vegetables: The best vegetables you can eat are tomatoes, cucumbers and bell peppers, as well as lettuce. When choosing lettuce, iceberg and romaine are the best choices for your body. Celery is another optimal food due to its high amounts of water, and the fact that it is really easy for your body to digest.

Herbs: These are some of the best foods that can be used to “spice up” the flavor of anything you eat. Some of the best ones are basil, oregano, sage, parsley, fennel, and so on.

The best raw foods listed above are going to do the most good for your body, and are all highly digestible. The book, Eating For Energy contains a lot of information that can help you on your journey towards eating healthier, nutrient rich foods that will keep your health at an optimum level.
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So what exactly are raw foods? Raw foods are anything that has never been heated over forty degrees Celsius. They are foods that are extremely rich in energy. They are often plant foods like fruits or vegetables, and even nuts, seeds, grains, or beans, as long as they are eaten in their natural state.

Instead of boiling or roasting your foods, why not try juicing, blending, grating or even chopping those foods and eating them while they are still alive? It is much better for your health.

Raw foods are easier for your body to digest. They help detoxify your body, making you healthier and free from potentially harmful toxins which could damage your health in the long run. Because the enzymes in food are destroyed when you cook them, eating them raw gets enzymes into your body where they can do some good for you.

The most important thing about raw foods is that they give you more energy. Your body does not have to go through as much effort to turn these foods into energy, and so your body thrives from digesting them.

Why not start eating for energy? Try it, just for a little while and you will certainly see a big difference in how you feel on a daily basis. Eating healthy foods will create a healthier, and slimmer you. Most people lose weight on a raw food diet, and the energy you feel will allow you to get more done each and every day.
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To lose weight with the raw food diet, you must start switching over you foods slowly. Try not to throw away all of your current food and buy all raw food right away, or you will likely become overwhelmed and go back to your regular eating habits. A gradual change in diet is always advised over going “cold turkey”.

Have a goal in mind. How much weight do you want to lose? Ten pounds? Twenty pounds? These are easy numbers to shed from your body when you eat only raw food. As long as you keep this goal in mind, you will have a better chance for success when you start on your new raw food diet.

Some examples of great raw foods are apples, bananas, lettuce, cabbage, red and green peppers, yams, oranges, berries, and any other fruit or vegetable that you can think of. As long as you don’t have to cook the food before you eat it, you are on the right path.

On a raw food diet, weight loss becomes really easy to accomplish. You cleanse your body of harmful toxins, which makes it really easy for your body to remove excess weight. Most people who start on this wonderful, nutrient rich diet start losing weight within the very first week. You will be thinner, healthier, and have a lot more energy than you do currently. With the right foods, you will thrive.
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Tip 1: Eat one salad every day. Most people only consume around two or three servings of fruits and vegetables each day, but the recommended number is between five and ten. We are not eating nearly as much “greens” as we should be.

Tip 2: Make your diet at least eighty percent raw foods. Humans are the only living things on the planet that feel the need to cook their food. You are robbing your body of valuable nutrients by cooking your food! Eating it raw is much healthier, and better for your digestive system.

Tip 3: Most people are eating way more food than their bodies need. Try to eat every two or three hours, but only eat if you are actually hungry. If you eat when you aren’t hungry, then there is no point in eating and you will only end up gaining weight.

Tip 4: You should only consume meat approximately twice per week. It isn’t necessary for your survival, and will only cause harm to your body if you eat too much of it. It causes acid and inflammation in the body, and nobody wants that.

Yuri Elkaim is a professional when it comes to health. If you follow his tips, you will be leading a much healthier and more fulfilling life. By eating the right types of foods, you can control your body more efficiently, and your body will be healthier overall.
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For cleansing your body, you can simply mix up a handful of spinach with one whole apple and three carrots. Drink this juice each day for best results. Another cleansing recipe uses two sticks of celery with a handful of spinach and an apple. Blend these ingredients up and drink it down for a delicious drink or smoothie that is great for any time of the day.

To enhance your immune system with raw food diet recipes, mix the following: two carrots, two cloves of garlic, one handful of watercress, one handful of parsley and half a cucumber. Mix these together and drink it at least once every few days for optimum results.

To improve the look and feel of your skin, you can mix half of a large cucumber, half of a red pepper, half a head of fennel and two apples.

No matter which smoothies or juices you decide to make, they will be best for you if you drink them at least three times per day. You don’t have to drink three of the same one every day, you can mix it up if you would like to.

These are some really easy raw food diet recipes that you can use any time you want to at home. They are really great for your health and are quite delicious as well. These juices are excellent ways to get more raw food into your diet. You will get a good load of energy and vitality with each sip.
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Benefit 1: You will have much more energy than you have now. This is because your body will be getting more nutrients, which are usually cooked out of the food. Plenty of vitamins and minerals exist in foods like carrots, celery, apples, and many other foods. Eating them raw allows you to get the most benefit from them.

Benefit 2: They can improve your metabolism. Raw foods contain more enzymes, which can help aid in your digestion and can promote weight loss as well.

Benefit 3: Your intestines will be healthier. Raw foods detoxify the body and remove unwanted waste that accumulates in the intestines. This built up gunk is caused by eating processed foods. Toxins build up and can make you sick over time.

Benefit 4: You will not get sick as often. Eating raw foods really helps to improve your immune system. When your immune system is stronger, it can more easily fight off disease so you won’t spend nearly as much time sick in bed.

Benefit 5: Weight loss is the number one reason people choose this diet. Because you will be eating healthier foods that are not fried or sautéed in any way, you will be taking in fewer calories. The calories you do take in will be better for your body.

As you can see, there are many health benefits to eating a raw foods diet. It truly is one of the best diets you can use, and you will notice a big difference in the way you look and feel.
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