Tip 1: Eat one salad every day. Most people only consume around two or three servings of fruits and vegetables each day, but the recommended number is between five and ten. We are not eating nearly as much “greens” as we should be.

Tip 2: Make your diet at least eighty percent raw foods. Humans are the only living things on the planet that feel the need to cook their food. You are robbing your body of valuable nutrients by cooking your food! Eating it raw is much healthier, and better for your digestive system.

Tip 3: Most people are eating way more food than their bodies need. Try to eat every two or three hours, but only eat if you are actually hungry. If you eat when you aren’t hungry, then there is no point in eating and you will only end up gaining weight.

Tip 4: You should only consume meat approximately twice per week. It isn’t necessary for your survival, and will only cause harm to your body if you eat too much of it. It causes acid and inflammation in the body, and nobody wants that.

Yuri Elkaim is a professional when it comes to health. If you follow his tips, you will be leading a much healthier and more fulfilling life. By eating the right types of foods, you can control your body more efficiently, and your body will be healthier overall.
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