Yuri Elkaim is the author of Eating For Energy, which is a must have book for anybody interested in eating raw foods. With a degree in physical education and health, Yuri Elkaim has a goal of sharing his wonderful information with the world. Below you will find out some of his success tips when it comes to creating a healthier body and mind.

Tip 1: Eat one salad every day. Most people only consume around two or three servings of fruits and vegetables each day, but the recommended number is between five and ten. We are not eating nearly as much “greens” as we should be.
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